At MyoTopia, we help you get what you want from your body and mind.
We use the dynamic relationship between the nervous system and muscle contraction to maximize the effects of exercise. Whether recovering from muscle, joint, or connective tissue trauma, enhancing strength and endurance, or managing overall health, our innovative assessments and exercise prescriptions are customized to address the unique needs of our clients.
Our fitness & health programs
Comprehensive Muscular Preparation (CMP) optimizes the performance of your neuromuscular system. CMP provides you with solutions to acute or chronic issues that may be impeding your recovery from an injury. CMP gets your muscles ready to safely and comfortably participate in the activities you enjoy.
The Personal Health Directive (PHD) is your comprehensive guide to achieving optimal performance/health and includes access to a team of fitness, wellness, and healthcare professionals. Your PHD includes your CMP and much more. It is a plan that addresses everything you need to be at your best.
Continuing Education Courses
We offer a variety of stimulating courses for fitness, health care, and wellness professionals, that explore the practical application of neuroscience and biomechanics.
Chicago is home to one of the most vibrant, intelligent, and enthusiastic community of personal trainers, exercise and MAT specialists in the country. I look forward to the stimulating questions and conversation. Our focus in this interactive experience is understanding the relationship between physical forces (both internal and external), the body and the brain. FNS 1 is a 2.5 day workshop in Chicago. Register by Feb. 14, 2014 and get a discount! REGISTER HERE
Latest from our blog
What does it take to change your body and mind?
Physical activities shape your body by stimulating the tissues to adapt. It turns out that physical activity also shapes your brain. The crux of the matter is that the brain adapts specifically to how the activity is done. Under specific conditions, contracting muscles produce hormones that can change the structure of your brain and therefore, the products of your mind.