Strong, Flexible Body and Mind
Staying limber, strong, and agile in both body and mind takes specific know how. If you are not naturally flexible, have lost your flexibility, or perhaps you are too bendy, we use our unique strategy to help you gain better control and access to your range of motion.
Just as your body needs specific stimulation to maintain health, your mind needs it, too. Neuroscientists have shown that specific exercise conditions prime the brain for structural change, creating the opportunity for changes in your mind. So, for your The Mindful Motion Profile™, we design your exercises to match those conditions and help you place your mind on specific attributes that you want to cultivate. Your Mindful Motion Profile™ is composed to promote a healthy body and mind.