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Mechanics Lab: The Hip and SI Joints

  • Yoga Union - Manhattan 37 W 28th St, 4FL New York, NY 10001 (map)

This interactive workshop will focus on the many intricacies of the hip and SI joints. How are they connected to each other? How do we increase motion without compromising the health of the joints? We’ll take a close look at the structure of the joints and the 37 muscles that control their motion and stability, and explore dozens of ways to expand the efficacy of hip openers and SI joint stability exercises (including yoga, Pilates, and circuit training).

To register, please click here.