Transition from post-rehab back to peak performance
Pain, stiffness, or weakness can make participating in your favorite activities daunting, if not impossible. Perhaps you've tried everything and you still aren't ready to get back to your normal routine. The Bridge is a multifaceted program that addresses the discomfort, stiffness, and weakness that prevents you from getting the most out of your workouts or from participating in your favorite activities. You will work one-on-one with our exercise scientist (for the entire session) who will design and guide you through your customized exercise sessions. By using our unique, evidence-based process, we create a safe transition from post-rehab, back to peak performance and feeling your best.